Our Big Lottery-funded Mindfulness programme was a massive success.
Take a look at this video and see what some of the participants thought.
Getting older has its good side: you’re more confident, you know your own mind and you’re not afraid to speak it.
It’s got its drawbacks too: losing strength, going grey and being more prone to age-related ill-health like arthritis, high blood pressure and diabetes.
At Hoxton Health we believe that there is so much you can do about that. No matter what your state of health you can start taking steps that will improve things; sometimes in small ways, sometimes in life-changing ways. Maybe it’s a fun way to get you back into moving more or shiatsu-massage to help you relax and sleep better.
If you have an open mind Hoxton Health is the place for you.
We are dedicated to helping everyone as they age to be able to make choices that will lead to improved health and wellbeing.