Monthly Archives: February 2016

Nordic Walking

FREE Taster NORDIC WALKING classes, for Hackney Residents aged 60 and over. Offered for the afternoons of Monday 7th March and Tuesday 8th March. If you would like to come along and see if it is for you then please … Continue reading

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Hatred has side effects

Hatred feels like such a strong emotion, but it leaves you weakened. Loving kindness might be the answer. A couple of years ago my friend Kate and I went to see a healer guy in Barcelona. I asked him about … Continue reading

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Indigestion

Ah ha! So you’ve got indigestion again. It’s that terrible pain in your chest that always makes you think you are having a heart attack. Or that horrible feeling of fullness that means you can’t consider tying your shoelaces. Or … Continue reading

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Seated chair exercise – my experience

One day, the 50-something year old me was being visited by the representative of one of our funders. She wanted to visit one of the projects that they had been funding. We walked briskly along to Brougham Road and joined … Continue reading

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Reaching 60

Of all the landmarks of birthdays 60 has got to be one of the biggest. Being a woman, all my life I expected that is when I was going to retire. Well, that has changed and I’m now down for … Continue reading

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Time is whizzing by too fast

Your life is passing too quickly. Time is going too fast. Every day seems to flash by in a whirr of things that have to be done and your To Do list doesn’t get shorter despite your best intentions. It’s … Continue reading

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