Category Archives: Exercise

Well, fancy that, I’m doing Tai Chi!

Tai chi Tai chi? My knees don’t work. I’ve got several slipped discs in my back. I’m frightened of having a fall. Every bit of me aches. And I’d lost my confidence. Just doing simple things like going on the … Continue reading

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Nordic Walking

FREE Taster NORDIC WALKING classes, for Hackney Residents aged 60 and over. Offered for the afternoons of Monday 7th March and Tuesday 8th March. If you would like to come along and see if it is for you then please … Continue reading

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