Exercise for the older person who may need a little more support

Chair-based Exercise - not for the feint hearted!!

Chair-based exercise can give you a good work-out and stretch and tone all your major muscle groups. We have 2 groups -

Tuesday 1.00 - 2.00 in the Reception at St Leonards

Friday 1.00 - 2.00 at the Brittania Leisure Centre

For people with osteoporosis, who cannot get up/down off the floor -

Friday 1.00 - 2.00 at the Physiotherapy Gym at St Leonards

Hoxton Health - Holistic Care for Older People

Registered Charity Number 1127769 (previously 802875)

For enquiries or appointments call

020 7739 2533

Swimming pool session with floats

The Brittania Leisure Centre has a pool you can easily walk in to. Come and join our supervised session.

Wednesdays, 11.30 - 12.30

Hoxton Health - Holistic Care for Older People