Human beings are made for movement, but it is so easy to stop and so difficult to start again. Exercise is vitally important, and it is all the more important to keep physically active as you get older. We offer a range of classes for older people. There will be something to suit you. Look at the drop-down menu under the Exercise tab or give us a ring on 020 7739 2533 to talk to someone about what would be suitable for you.