Chair-based exercise with Diana
A great workout that aims to make the activities of daily living easier. Though you exercise while seated, it gives you a full body workout.
Wednesdays 10am–11am FREE
Arden Community Hall, Regan Way, N1 6PH

Slow line dancing with Scott
A great way to get moving and do aerobic exercise and have fun. If you’re worried that you might not be able to keep up, try our slow line dancing class.

Wednesdays 1pm–2pm £3.00
Pensioners’ Hall, Brougham Road, London E8 4PD

Tai Chi with Matt

Ancient Chinese exercise which integrates mind with the body through controlled movements and breathing. The purpose of Tai Chi is to help the qi or life energy within us to flow smoothly and powerfully throughout the body.
Tuesdays 2pm–3pm £3.00
John Scott Health Centre, Green Lanes, London N4 2NU
Fridays 11.30am – 12.30pm £3.00
Pensioners’ Hall, Brougham Road, London E8 4PD

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