This class is led by Matt Cooper, an experienced Tai Chi teacher with a passion for the Martial Arts.

Tai Chi is a form of martial art developed in ancient China. From its early roots it has spread across the world and grown in popularity, particularly for its health benefits. 

Tai Chi is a great way to relieve stress and tension, ease aches and pains, and improve balance and posture, and it can leave you feeling stronger and more energised.

A gentle form of exercise that combines slow and flowing movements with simple meditation to help maintain a healthy body and mind as you get older. 

Chairs will be provided to enable people to rest or do some exercise seated.

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