Home / Blog / At last, it’s official. You need to exercise to stay well.


Furthermore suggestions include Dance or Tai Chi are advised for over-65s to reduce falls in old age. Why not try our classes. June, James and Scott are brilliant teachers. They’ve all got a special interest in working with older people like us.

Late, but hopefully not too late, the government are giving us guidance that to stay fit and healthy you need to exercise your muscles and not just your heart.

Do you know that physical activity protects against obesity, type 2 diabetes, heart disease and depression?

My advice is get moving. Take a look at our classes. You just have to turn up. No booking required and you will love the class as well as getting fitter.

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